What should i put in stir fry

Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it.

View Recipe Only. Ingredients 10 Servings. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp. Sprinkle with sesame seed. Serve over cooked rice, if desired. Start Planning Now. Be a Flavor Maker! Stubb's Slow Cooked Pot Roast. Southwest Ranch Chicken Street Tacos. Sun-Dried Tomato Bison Meatballs. Oil: Although you can use almost any kind of cooking oil while you master how to make stir-fry, peanut oil is ideal.

It can reach a higher temperature than other oils before it starts smoking. If you have a nut allergy, other high smoke-point oils such as canola or avocado oil are great alternatives. High heat is the key to keeping the vegetables crisp and flavorful. You'll need 1 to 2 tablespoons. Garlic: This aromatic ingredient is common in stir-fries. Start with two cloves of garlic, minced , per four servings then adjust to your liking. Fresh Vegetables: Use about 4 cups chopped fresh vegetables. Good vegetables for stir-frying include bell peppers, zucchini, carrots, broccoli, yellow or white onions, green onions, pea pods, cabbage, spinach, asparagus, mushrooms, and leafy Asian greens in the "choy" family, such as bok choy and yu choy.

In a hurry? You can use a ounce bag of frozen stir-fry vegetables. Canned Asian Vegetables: Some cooks like to include bamboo shoots, water chestnuts, and baby corn. If you're adding these, use them in place of some of the fresh vegetables suggested above. Drain them well before using. Proteins: For stir-frying meats, choose tender, quick-cooking meats and seafood, such as chicken breasts, shrimp, scallops, lean boneless pork, sirloin steak , and lean boneless lamb.

Use 12 ounces to 1 pound. You can also swap in a If you'd prefer to skip meat and tofu, simply add more vegetables. Stir-Fry Sauce: Ready-to-use stir-fry sauces can be found in the supermarket.

Nuts: Many stir-fries benefit from the extra flavor and texture of walnuts halves, whole peanuts or cashews, or slivered or sliced almonds. Getting everything ready to stir-fry. Credit: Lisa Holderness Brown. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice. A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables. Make your own easy stir-fry sauce at home with storecupboard ingredients and combine with chicken, veg and cashews for a filling dinner.

Shiitake mushrooms give a 'meaty' texture and flavour to this healthy stir-fry. Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings.

Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two. A no fuss shopping list and super-quick to prepare, the perfect after work meal.

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights. This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook. These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple. Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour? This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce.

Seitan, peanut butter and a mix of veggies is a winning combination. If you are looking for healthy and tasty dinner ideas, learn the simple art of stir-frying! Once you learn the basics, you can prepare an unlimited number of delicious dishes to make dinner exciting. Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it.

You can prepare different vegetables, meats, seafood and poultry using this method. In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low. Get the wok ready.

An authentic stir-fry is made in a wok, which is a bowl-shaped pan. If you do not have a wok, you can use any large, shallow pan with a handle. You will also need a heat-resistant spatula or large spoon for stirring. Choose an oil.