How can i get energy while pregnant

In fact, one study out of the University of Georgia suggests that people can increase their energy levels by 20 percent, and decrease their fatigue by 65 percent, simply by going out and getting some exercise. Our bodies are finely-tuned machines, and they need the right fuels to run most efficiently.

Fried, fatty, and processed foods can greatly contribute to fatigue, in addition to causing heartburn, bloating and other unwanted side effects. Foods that contain a lot of Vitamin B6, like bananas and chicken, are especially good for boosting your energy level, as B6 helps your body recharge, and boost its serotonin levels, which will get you feeling better and more energized overall. Women with deficient magnesium levels tend to have higher heart rates, and need more oxygen to accomplish physical tasks, however small.

Almonds are among the foods highest in magnesium not to mention high in protein and fiber , and are light on your stomach, so they are among the best bets for energy that you could possibly eat during pregnancy. We believe you should always know the source of the information you're reading. Learn more about our editorial and medical review policies. Feeling too pooped these days to do much of anything? Of course you are — you're pregnant! Even if you're still in the first trimester and may not yet be showing any evidence on the outside that you're busily building a baby, there's plenty going on inside — and it's all hard work, the hardest work your body has ever done.

All of this contributes to the pregnancy fatigue you're likely experiencing. What's more, during the first trimester, your body's still in the process of manufacturing your baby's placenta which won't be complete until the fourth month.

It's not surprising that you're always fighting fatigue — and feeling like you're fighting a losing battle. Second-trimester fatigue is possible too, as well as in the third trimester as you grapple with pregnancy insomnia and your growing baby bump. While you can drink coffee during pregnancy it's safe for pregnant women to consume up to milligrams of caffeine a day , it's smart to avoid sugary energy drinks or heavily caffeinated snacks.

The sugar and caffeine combo can cause a sharp rise in blood sugar — followed by a quick, deep plummet, leaving you even more tired than when you first took a sip. One of the greatest parts of pregnancy is the excuse to rest more often, particularly when your maternity leave starts. Avoid taking naps that are longer than 45 minutes as this can affect how you sleep during the night, but a little shut eye during the day can give you a needed energy boost.

Eating small yet healthy meals every hours a day will help to keep your energy up; try to include carbohydrates, protein and fat in every meal. Gentle exercise can help to improve your overall mood and energy, and is also beneficial in keeping your body healthy.

Cramps during the night can be highly disruptive, so try eating a good amount of potassium to combat them. You might think that some spice will give you a wake-up, which they do, but they also cause you to stay awake at night.

Here are steps you can take: Sleep, Naps, and Rest Give yourself the freedom to take naps or bed rest as you experience these moments of low energy while pregnant. Alter Exercise Plans Exercise is good for both you and your baby.

Eat Healthily Well balanced nutrition also contributes to energy levels. Want to Know More? Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. Pregnancy Health and Wellness. Constipation in Pregnancy Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. Constipation occurs….

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