What is jicama in english

This means that eating jicama as part of a healthful and balanced diet may help to prevent spikes in blood sugar levels, which may make it a good choice for people with diabetes. A study found that mice who consumed jicama extract had lower blood glucose levels after eating a meal than control mice.

However, further research is needed to confirm this effect in humans. Jicama is low in calories but dense in nutrients. This makes it an ideal choice for people wishing to lose weight while still getting a healthful balance of vitamins and minerals. Jicama is also very low in sugar and fat and maybe a suitable replacement for starchy, higher carbohydrate vegetables.

As a low-calorie and nutritionally dense food, it may be a good potato substitute for people with diabetes. It may also be a useful option for people:. Jicama is low in calories and sugar, very low in fat and protein, and high in fiber. A single g serving of raw jicama contains:. For people interested in trying jicama, it is essential to know that only the root vegetable is safe to eat. The rest of the plant, including the beans and flowers, contain rotenone.

Rotenone is a natural insecticide that is toxic to humans, especially in large doses. A person should also remove the brown skin before eating jicama. Anyone who develops an allergic reaction or digestive symptoms after consuming jicama should avoid it in the future. A person can use jicama to add flavor and texture to a variety of dishes. Try adding it to a Mexican fruit salad or thinly slicing it to give some crunch to a vegetable salad. Jicama is a starchy root vegetable that people describe as tasting like a sweeter and juicer version of potato.

It is low in calories, sugars, and fats, but rich in fiber and contains several essential vitamins and minerals. This article determines how many servings of vegetables you should eat per day to get the maximum benefits. Laxatives can help relieve constipation and promote regular bowel movements.

Learn more about natural laxatives. Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes. For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines….

Health Conditions Discover Plan Connect. Here are 8 health and nutrition benefits of jicama. Packed With Nutrients. Share on Pinterest. High in Antioxidants. Summary Jicama is a good source of antioxidants like vitamin C. May Boost Heart Health.

Jicama also contains potassium, which helps lower blood pressure by relaxing the blood vessels. Summary Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels, reducing blood pressure and improving circulation.

Promotes Digestion. Summary Jicama contains high amounts of dietary fiber and water, both of which promote healthy bowel movements. Good for Your Gut Bacteria. Jicama is high in inulin, which is a prebiotic fiber. Summary Jicama contains a type of prebiotic fiber that feeds beneficial gut bacteria. May Reduce the Risk of Cancer. Additionally, jicama contains a prebiotic fiber called inulin. Summary Jicama contains antioxidants, fiber and prebiotics, all of which have been shown to protect against certain types of cancer.

May Aid Weight Loss. Instead, the glucose stays in your bloodstream, raising your blood sugar levels. Summary Jicama is a nutrient-dense food that is low in calories and high in fiber and water. Extremely Versatile. See more words from the same year. Accessed 14 Nov. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Log in Sign Up.

Save Word. Definition of jicama. Examples of jicama in a Sentence Recent Examples on the Web Go for the tortilla crusted crab cake accompanied by a fresh jicama and roasted chile slaw for your opener. Jicama Pachyrhizus erosus, P. Jicama is rich Brigitte Mars, To be safe, all jicama bean pods should not be eaten and should be kept away from children and pets who could chew on them! The flesh of the tuber is white and mostly carbohydrate. The juice is either watery or milky, with the Jicama de Marian Van Atta, Looking like a beige, slightly flattened, grapefruit- sized Hersbey 's Kiss, jicama can be eaten either raw or cooked Although jicama is sometimes called the Mexican potato, it does not have the potato's long shelf life, but lasts for about a week Didi Emmons, Turquoise and Spanish Mines in New Mexico.

Albuquerque: University of New Mexico Press, Jicama pronounced hee-kah-mah Pachyrhizus erosus , or Yam bean, is native to Mexico and Central America. It is related to peas and beans. Plant Characteristics. Jicama is a large vining plant that grows feet in length, and