What do pistachios contain

But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein ; a serving contains about 6 grams. But pistachios, more than other nuts, may also help reduce blood pressure, says Majumdar. As with all crunchy, salty snacks, pistachios can be hard to resist.

Eating them from the shell can help you keep portions in check. Companies including Wonderful Pistachios also sell single-serving packets. Compared to other on-the-go snacks like candy or chips, portable pistachios provide a balance of protein, healthy fat and some fiber for a more nutritious snack.

Pistachios and other nuts are a mainstay of the healthy Mediterranean diet. Studies link this diet to some of the highest life expectancy and lowest heart disease rates in the world. But beware! Their buttery, rich flavor makes them easy to over-indulge in. Jeffers says one trick to avoid eating too many is to buy them in the shells instead of the pre-shelled variety.

This can help to keep you on track with portion size. One easy way to incorporate them into your diet each day? Jeffers suggest trying them as a garnish Think of them as the perfect way to top off a healthy stir-fry, soup, salad or even hummus. You can also find plenty of recipes using pistachios, from quick breads to pesto. Kendall, C. The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. European journal of clinical nutrition , 65 6 , Sauder, K.

Metabolism , 64 11 , Fantino, M. Daily consumption of pistachios over 12 weeks improves dietary profile without increasing body weight in healthy women: A randomized controlled intervention.